Season 3 - Eps 6: Linda Bonnar - Finding body compassion

For episode 6 of session 3, we talk to life coach Linda Bonnar. Linda shares with us her challenges with regard to an eating disorder and how this had such a profound impact on her education, home life and relationships. 

Through her own understanding of the disorder, the support of her family and the many hours of cognitive training and therapy, Linda tells us how she overcame such challenges and explains the life choices she made to make her ‘cope’ with the illness. This is a truly honest and emotional episode where Linda shows that even today, finding body compassion dosnt come easy!

To find out more about the strategies identified by Linda, check out her amazing books that provide simple and realistic tools to help people overcome a range of challenges: ‘Press play’ and ‘Just three things’. You can connect with Linda on instagram @lindbonnar_lifecoaching or Linkedin by searching Linda Bonnar.

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